The newest and easist way to promote circulation, reduce stiffness and reduce swelling in lower limbs is the Delloch Circu Foot. Perfect for seniors who don't get enough exercise or are confined to armchairs or wheelchairs – even more perfect for travellers who remain seated for long flights.

Easy to use: Blow into the clear plastic valve and fill one foot section with air then replace the plug. Place the Circu Foot on the floor, push down with one foot and then the other so that air moves from one section to the other. Repeat.

Turn the Circu Foot 90 degrees and use the same air displacement motion to do a treadling exercise. Push down with both heels, then push again with both toes displacing air from front to back.

STOP if any exercise becomes uncomfortable or if you are advised not to do this exercise by your health care professional.